EMDR Therapy at Your Recovery Counseling (YRC),

 We know that past experiences can sometimes feel like they’re holding you back in the present. That’s why we offer EMDR (Eye Movement Desensitization and Reprocessing) therapy, a powerful, evidence-based approach that helps your brain reprocess distressing memories so they lose their emotional charge.

Our EMDR sessions are led by a clinician who is professionally trained in EMDR and skilled in guiding clients through the process in a safe, supportive environment, to help clients:

• Process and reduce the intensity of painful memories
• Build new, positive beliefs about themselves and their future
• Decrease symptoms of anxiety, stress, and trauma
• Feel calmer, more confident, and more in control